Sunday
granola and yogurt, 4 strawberries sliced
crab luis salad
wendys burger no fries, large coke
workout: 1.5m jog/walk
Saturday
Blueberry muffin
Roasted tomato and garlic aoili chicken salad, bread stick, lemonade
Steak chipotle burrito
workout: 2m walk/jog
Friday
Steak Philly and salad. Lunch
Half gourmet burger, shrimp side salad, mozzarella and avacado sampler, seven bites strawberry shortcake 1200c ?
Thursday
11am oatmeal
1pm albacore tuna salad
7pm steak chipotle burrito bowl 1/2
Workout: 1m jog/walk
Tuesday
Banana nut protein bar
Skirt steak aside, polenta, green beans
1 cup honey yogurt and 1/4 cup granola
Workout: 1.5m jog/walk
Thursday
String Cheese: 150
String Cheese: 150
Caloric intake: 300/1300
Workout: None, today has been a very bad day. Dreams and hopes dashed.
Wednesday
Asperagus: 50
Chicken breast: 300
Red potatoes: 120
salad: 200
yogurt: 150
Granola bar: 250
Caloric Intake: 1070/1300
Workout: 1m walk, trying to recover still
Monday
Sushi!! 750
Salad 250
Granola bar 175
Caloric intake 1175
Work out: 1 hour walk , tried jogging it a bit and the lungs weren’t up to ut just yet
